Bedroom Lighting Essentials

October 5, 2020

A well-lit bedroom balances function and calm. Overhead lighting should be soft rather than harsh, nightstand lamps should be easy to reach and ideally dimmable, and closet or vanity areas benefit from brighter, more direct light for tasks like getting dressed or applying makeup.Because a bedroom serves such a specific purpose — rest — its illumination needs are almost the opposite of a kitchen or office. The goal is light that supports winding down rather than staying alert, which changes both the brightness and the color of light you should be reaching for.

Warmer color temperatures (around 2700K–3000K) tend to feel more restful in a bedroom than the cooler, bluer light better suited to kitchens or offices. Cooler light mimics daylight and tends to keep the mind alert, which is exactly what you don’t want right before sleep.Aesthetically, warmer light also tends to flatter skin tones and soften a room’s colors, which is part of why bedrooms lit this way often feel cozier and more inviting than those lit with stark, white light.

Take a look at our table lamps and wall lamps for warmer, bedroom-friendly options, chosen with both restful illumination and a calming aesthetic in mind.

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